Meat Loaf

Ingredients

• 1 egg
• 1/4 cup 2% milk
• 1/3 cup crushed saltine crackers
• 3 tablespoons chopped onion
• 1/4 teaspoon salt
• 1/8 teaspoon rubbed sage
• Dash pepper
• 1/2 pound lean ground beef
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1/4 teaspoon Worcestershire sauce

Directions

1. In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with nonstick cooking spray.
2. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350 degrees F for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees F; drain.